No prior anatomy or healthcare experience is needed—this class is accessible, empowering, and created to help participants play an active role in their own healing.
Join holistic practitioner Darby Hanson for a monthly gentle, trauma-conscious yoga class designed to support nervous system regulation and emotional balance. This class blends somatic movement, breathwork, vocal toning, sound healing, and guided meditation to create a safe, restorative space for healing. The practice also focuses on relieving neck, back, and hip pain through slow, supportive movement that helps release tension and improve mobility. Safe for all stages of pregnancy.
