Cranial Sacral Therapy | Craniosacral Therapy

Cranial Sacral Therapy (craniosacral therapy) is a light-touch modality that taps into the subtle flexion and extension of the skeletal system, cerebral spinal fluid movement, and the nervous system. The practitioner supports the body's self-healing regulatory system with a sophisticated hands-on method restoring balance.

Founding Principles:

• The Body is a unit

• The body has the innate ability to regulate and heal its self

• Structure and function are reciprocally interrelated

• A rational treatment regimen is based on these principles

My personal experience with Cranial Sacral Therapy (craniosacral therapy) was life-changing. For the first time in my life I felt that the causal point of discord in my body was addressed and released. After only six once-a-week sessions I felt fundamentally changed at the core of my being. As I continue my journey giving and receiving Cranial Sacral (craniosacral) the mysteries and blessing of this gift continue to unfold.

What To Expect: 

The client is fully clothed and lying comfortably on the treatment table. The practitioner lays very light hands-on the treatment area. This is generally comfortable and relaxing, although body sensations and emotions may arise. 

Benefits:

• Healing, alleviating a range of illness and dysfunction, including chronic pain, central nervous system disorders, head and neck pain, TMJ dysfunction, fibromyalgia, chronic fatigue, seizure disorders, hormonal imbalances, chronic sinusitis, and more

• Improved functioning of the autonomic nervous system, enabling the body to respond more effectively to stress

• Improved immune system function

• Release of tissue and bone restrictions, improving mobility

• Tension release

• Pain alleviation

• Energy flow

• Overall relaxation and revitalization

  Your session is more than a moment of relief — it’s the beginning of a deeper reset. Whether you’ve experienced therapeutic massage, CranioSacral Therapy, or energy healing, your body and nervous system will continue to process and integrate the work for hours — even days — afterward.

  We encourage you to give yourself space to rest, hydrate, and slow down whenever possible. This is your window to receive, reflect, and realign.

  What to Expect During Integration:

  • Emotional release or heightened sensitivity

  • Increased clarity or vivid dreams

  • Deep fatigue or the need for stillness

  • Shifts in physical tension, posture, or breath patterns

  • A sense of lightness, openness, or calm

  These are all natural signs that your body is restoring balance.

  What to Avoid Post-Session:

  • Over-scheduling or high-stimulation environments

  • Intense workouts or demanding conversations

  • Alcohol, processed foods, or anything that numbs your system

  • Excess screen time or multitasking

  Support the Healing:

  • Drink plenty of water with minerals or lemon

  • Take a short walk in nature or journal what you’re feeling

  • Rest if you feel called — naps are medicine

  • Be gentle with yourself emotionally and physically

  This is your time to receive, soften, and integrate. Your body is wise — trust its pace.