Assisted Deep Stretch
Are you struggling with tight muscles, restricted mobility, and joint pain and ready to take a step forward in optimizing your health?
Gentle yet deep assisted stretching will help to reduce the risk of injuries, regain mobility, improve flexibility, improve range of motion. I will provide assistance in proper form, depth, length, and breath of a custom stretch sequence designed for your body’s needs. Using the techniques above we will cultivate a loving line of communication with your body.
Some wonderful benefits of Session are..
Increased flexibility
Increased range of motion
Increased blood flow
Improved posture
Injury prevention
Stress relief
Mental clarity
Decreased tension headaches
Sense of personal freedom
Who are these private sessions for?
You prefer a custom stretch fit to your body’s needs.
You prefer not to be in a group.
Your goal for stretching is getting back in touch with your body.
Your goal for stretching is healing and getting back to the things that mean most to you in your life.
You have suffered with or witnessed mental, emotional, or physical trauma.
You play a physically demanding sport and need a counter balance cross training that keeps your body healthy.
You are a golfer suffering from low back pain and want to improve mobility.
You have been sitting at a desk for too long and your body is begging for a deep stretch, more mobility, and range of motion.
About me…
I am a Holistic Massage Practitioner, Cranial Sacral Therapist, and Yoga Instructor serving San Diego county for the last 7 years. After 15 years of living an unbalanced lifestyle in the hospitality industry I left my waitressing job in 2015 to pursue a career in the holistic field to help others overcome burnout, chronic fatigue, and chronic pain. I was out of alignment physically, mentally, emotionally, and needing to make a big change in my life. I use my personal and professional experiences in transforming chronic pain, injury, and stress into a healing path forward. By resolving physical, mental and emotional restrictions and creating a clear, healthy communication with all aspects of self we can make a happy home within ourselves.
What to expect:
Upon booking you will receive an online intake form to fill out prior to your first visit. On your first visit we will go over the intake form together and create a customized plan for your session(s) based on your needs and goals.
Each session is custom to your needs, but in general, our session(s) include Assistance in proper form, depth, length, and breath of a custom stretch sequence designed for your body’s needs. Using the techniques above we will cultivate a loving line of communication with your body.
After the session, you can expect to feel clear, balanced, and more invigorated. Allow time to rest and integrate after the session.
